RATES
Group class
$10 - Individual drop-in
$40 - Individual pre-paid (5 classes)
$60 - Family pre-paid (5 classes)
Includes 1 adult + 1 child
$40 - Special needs (5 classes)
Includes 1 companion
- Classes are recommended for children over the age of 10, but parents should use their discretion.
- Pre-paid classes are valid for 60 days after purchase.
- Pre-paid classes may be purchased at the Studio with cash or credit cards.
- Studio can hold 10 people for a mat class and 15 people for a seated meditation. Classes will be filled on a first come basis.
- Please note the Studio is on the second floor with no elevator (20 steps). Let us now if you are interested and have a mobility issue.
Rental Rates
Practitioners may rent the studio for $25 / hour
Contact Shawn to schedule (shawn@chartierswellness.com)
Meditation
Meditation is more than relaxation. Learn to quiet your mind and tap into a higher consciousness. Meditation relieves stress, anxiety, lowers blood pressure, increases memory and focus. Meditation will train you to live mindfully to create a happier, healthier lifestyle.
Adult meditation: (1 hour) Guided meditation to look inward, evaluate your motivations and behaviors, and make positive changes in your life.
Family meditation: (45 minutes) A way for the family to connect in a meaningful way, create a common language and work towards being your best self so the group is stronger.
Meditation for Individuals with Special Needs: (45 minutes) Guided meditation for relaxation, stress relief and reduced anxiety. This meditation will teach mindful skills to help self-regulate behaviors. (Please note the Studio is on the second floor with no elevator (20 steps). Let us now if you are interested and have a mobility issue.)
Open meditation: (1 hour) This is a free, non-guided meditation. Individuals may practice any quiet meditation that they find beneficial. This is a session geared for experienced practitioners, but everyone is welcome. A teacher will be onsite if you need assistance.
Mat Classes
Adult mat: (1 hour) A low-impact exercise class that focuses on core strength, flexibility and balance to help your body move with ease. Mat class will take place entirely on the floor, working various muscle groups. This class can be modified from beginner to expert.
Mat class for Individuals with Special Needs: (30 minutes) Geared toward children with low muscle tone, this mat class will work on developing core strength and stability. Parents are welcome to participate.
- Please note the Studio is on the second floor with no elevator (20 steps).
Tai Chi
An effective exercise for the mind and body. The slow, gentle movement is accompanied by deep breathing resulting in better balance, flexibility and overall health.
Reiki
A Japanese relaxation technique that promotes healing. This energy work, using the Universal Life Force, can be calming and balancing. You can choose hands-on or hands-off treatment based on your comfort. Reiki treatments can be paired with sound therapy for additional benefits.
Reiki session (1 hour) / $60
Reiki session with sound therapy (1 hour) / $75
Please note the Studio is on the second floor with no elevator (20 steps). Let us now if you are interested and have a mobility issue.
Holistic Health Coaching
Gain support to help you feel your best. An individualized wellness plan will be created for you addressing
nutrition and lifestyle changes.
Holistic Health Coaching coming soon. Individual and group sessions will be offered.
Join the 30-Day NO SUGAR ADDED Challenge. The group will meet once a week and learn how to read labels, the difference between sugars and how to navigate temptations. 30-Day Program / $40
CBD Oil
Explore the benefits of CBD BioCare products. Follow the link to Lori Misitis‘ CBD BioCare website for more information. Use COUPON CODE: lorim for a 5% discount on all products.
https://www.cbdbiocare.com/lorim/